Developing an attitude of gratitude can work wonders for your Law of Attraction desires by raising your vibrational level way up. Let me give you an example of how it worked for me over the last couple of days.

Sunday morning was beautiful. The sun was shining, the temperature warm but not too hot and it was early. So I decided to take advantage of all this and set out for a walk in the beautiful English countryside. Now where I was is pretty rural so no cars making a noise and the only sounds were sounds of nature. It was just so relaxing and really got me into an even better than before mood.

As I walked I began to feel really grateful for the fact that I live in such a beautiful location and the more gratitude I felt the more I noticed in the countryside to be grateful for. It became an upward (and uplifting) spiral! I arrived back about two hours later feeling on top of the world and got more done during the day than I would ordinarily expect to achieve on my best days.

But the best part about raising your vibes is that it lasts. Yesterday, Monday, the feel good factor carried over and made me more productive and again today the same. Okay, being able to look out of my office window and see nothing but beautiful English countryside looking stunning in the cloudless blue sky is helping but it all works together to raise my vibrational level.

You can do the same for yourself even if you’re stuck in an office in the middle of a grimy city. Take yourself off for a walk in your lunch break and look around for all the things you can be grateful for.

For a start the very fact that you can walk should be one. Imagine how you would feel if you were confined to a bed or to a wheelchair. And if you are in a wheelchair and can get out you’ve got something to grateful for as well – you’re not stuck in a bed somewhere.

If you’re walking during your lunch break from work, be grateful that you’ve got a job. There are plenty in the current economic climate that would willing swap with you!

There’s plenty to be grateful for if you just spend a minute or two looking for it.

And when you’re out for your walk try to find a Big Issue seller and buy a copy. That’s a great way to find something to be grateful for and do some good for someone else as well.

“It is the nature of thought to find it’s way into action”
Christian Nevell Bovee

We all have tolerations in our lives. It doesn’t matter whether they are large or small we all have them to a certain degree. Sometimes of course we have to accept them in the short term but in the long term do we really need to accept less than what we really want?

Today I’m recommending that you sit down and really think about what you are accepting into your life by allowing your own tolerations. Do you, for example, tolerate a family member who has a habit of dumping their problems on you “because you’re family”? Maybe a colleague who does less than (s)he should because you tolerate their behaviour? Whoever it may be today is the day you should make a decision of whether it’s acceptable to you or not.

Of course don’t confuse things that you would choose to be different but that you can’t change. If, let’s say, you have to look after a sick parent of course you would prefer not to be doing it. You would much prefer your parent’s health to improve and so would they. When I talk of tolerations I mean things which you, yes you right there, can change if you choose to. And that’s the real key – if you choose to.

Why should you choose to stop your tolerations? Simply because if you are tolerating something you’re doing it unwillingly. And anything at all that you do less than willingly drains your energy levels. It lowers your vibes and that as we all know attracts things into our lives that we don’t want to have in there.

It’s up to you to decide. Are you going to choose to tolerate something that attracts negativity into your life or are you ready to choose positivity?

This is one of my all time favourite inspirational quotations and it’s especially meaningful for anyone who’s nervous about beginning a project of whatever description.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step”

Martin Luther King

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