What are your beliefs about your own abundance? Do you truly believe that you deserve to have great abundance in your life? Or do you have some doubts?

While most of us want to believe that we can have abundance we sometimes still have some nagging doubts that we deserve it. There’s often a small voice in our heads telling us that we not worthy, that people like us can’t be wealthy, that abundance is for others but not for us etc. That voice is usually down to programming in our early life by parents and teachers together with reinforcement that we’ve conditioned ourselves to believe over time. But the reality is we all deserve abundance and we simply need to rid ourselves of these negative thoughts so we can start to attract it into our lives.

It’s accepted by most medical professionals that our minds can’t hold more than one thought at the same time, so the first thing we need to do is catch ourselves when we are expressing negative thoughts or beliefs and replace them with positive ones. This might take a few days to get used to but once you make a conscious effort to replace the negativity you’ll find it becomes easier and easier.

Aside for catching ourselves in the moment we can also pre-programme our minds towards positivity. By identifying the phrases that come up time and again we can begin to eliminate them. The best way I’ve found is to use EFT (Emotional Freedom Techniques) to run through the tapping sequence and target the negative phrases and the underlying beliefs. Once you’ve gone through a couple of rounds to remove the negativity it’s easy to then add in a round or two of positive reinforcement.

Make sure you choose your new phrases to reflect your positive beliefs and you will soon begin to realise that you do deserve abundance in your life.

If you struggle with finding the right phrases to use in your EFT tapping contact me to book a coaching session and I’ll be glad to help you.

Comments are closed.